Jonathan Peach, Performance Coach, The Art of Brilliance Ltd

“Mental Wealth”

This session gives some top tips on how to maintain a spring in your step, stay upbeat and remain positive in a world that’s hell bent on knocking us sideways.

• The role our thinking plays in our wellbeing
• Is it the things that happen to us or the part we control that causes stress and anxiety
• Emotional vs rational brain.
• Sharing a few techniques to help keep you at your best